Eating pumpkin seeds before bed may help improve sleep. Cutting back on artificial sweeteners may protect brain health. Stacking magnesium and vitamin B12 might improve energy levels. Have you been ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more It isn't always easy to put ourselves ...

Boost your mood and sleep with these 7 magnesium-rich foods. From pumpkin seeds to dark chocolate, discover the best foods for better well-being. Magnesium is that unsung hero we don’t always talk ...