Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Yoga can help ease back tightness and build mobility, but not every pose is supportive. Some movements genuinely help, while ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

This week on FYI Philly, we are satisfying the body and soul with delicious fusion dishes and Chilean treats, a 'Brew Crew' serving coffee with a greater cause and a yoga workout that will leave you ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Live Music Fridays: Groove into the weekend with various Bay Area artists performing live. Enjoy the great vibe, music, food ...

Married life sure suits Margaret Qualley and Jack Antonoff. The A-list couple was spotted this week enjoying a loved-up holiday on the sunny coast of Hawaii, where they stripped off for a dip in the ...

Our list of top things to do this weekend includes the San Diego Asian Film Festival, Taste of University Heights and the ...

The SKIMS mogul, who was also celebrating her 45th birthday, showcased her incredible figure in an eye-catching plunging pale blue satin Christian Dior gown by John Galliano Spring/Summer 2000. The ...

I’ve come to Huvafen Fushi to completely recharge and the picture-postcard island is everything you’d imagine from a luxury ...

Most of the yoga students are still socializing, sipping tea and taking a few last tokes of marijuana. The group slowly makes their way to their mats, spread out in the centre of the Green Sprouts ...