Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

The 'blood and guts' guru extends his savage intensity into his cardio work ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Ready to boost your well-being and torch those extra calories? If you're looking to maximize your workouts and see visible ...

Here's how to incorporate it into your routine for maximum results.

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending your time wisely at the gym or during your home workouts? Don't worry!

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...