The Truth About Pilates and Weight Loss: Here's What the Science Really Shows

Here's how to incorporate it into your routine for maximum results.

Dorian Yates, 60, Swaps Long Cardio for This Brutally Effective 7-Minute Finisher – Expect to Suffer

At 60, bodybuilding legend Dorian Yates uses a seven-minute air bike interval workout to build his engine without the wear ...
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This One Exercise You Should Probably Stop Doing Every Single Day

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

Walking at 12-3-30 for weight loss: Can this low-impact routine help you lose fat effectively?

The 12-3-30 walking routine is safe for most healthy adults. It supports calorie burn. It strengthens the lower body. It fits within national physical activity guidelines. It works best when combined ...