In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

NBA trade season is here. As of Monday, most players in the league are eligible to be traded — with a few exceptions, such as Jonathan Kuminga who isn’t eligible to be moved until Jan. 15 and those ...

George Coulam, who ruled over the country’s most popular ren faire for fifty years, has left a power vacuum in a ...

Have you ever been so hurt by someone that you couldn't stop yourself from holding a grudge? Or perhaps even crafting a ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

What starts as a small act of payback doesn’t always stay small. A sarcastic comment, a harmless plan, a moment meant to ...

You can't sit Lamar Jackson, but you can worry about his ceiling. Why Isaiah Likely is a top-10 TE this week and more.