A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Single-arm kettlebell floor press: 3 x 12 (each side) with 1 minute rest between sets. Suitcase walking lunge: 4 x 20 steps with 90 seconds rest between sets.

As you stand back up to the starting position, press the kettlebell over your head in a quick thrusting motion. Hold for a ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Kettlebell Floor Press. This exercise forces you to use your triceps more than your chest to press the kettlebell up. Make sure your shoulder doesn’t stray by your ears and keep the kettlebell ...

Floor Press: The kettlebell floor press acts on your chest and arms and strengthens your core muscles. If you want a chiselled set of pecs, this is the exercise that’s perfect for you.

Kettlebell Floor Press. Sets: 3-5 Reps: 8-12 Rest: 90 seconds Lie on the floor in between two kettlebells and grab them with arms extended. Curl the kettlebells up toward your biceps so that the ...

I opted to do kettlebell floor presses instead of overhead presses as a complimentary exercise. Lying on the floor in between the swings gave my lower back a much-needed break at the beginning.

Like the previous floor press, the single-arm kettlebell gorilla row is a compound exercise that works your upper back, biceps, and core all at the same time, ...