Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence The post ...

Swing Start your swing by placing a kettlebell on the floor. Stand about two steps away, facing the kettlebell, with feet shoulder-width apart.

Start with your legs shoulder-width apart, with the kettlebell on the floor between them. Bend over at the waist, keeping your back flat, and grab the kettlebell with both hands.

Shutterstock This rotational movement targets the obliques, helping to sculpt your side abs. Sit on the floor with your knees bent and feet slightly lifted off the ground. Hold the kettlebell with ...

Kettlebell fly It's a bit of a variation on the bench press, but this exercise is likely to hurt a lot more. Stand on a bench with a kettlebell in each hand and extend your arms out to the sides.

The KB should be upside down at this point. Feel free to use your non-working hand to get the kettlebell into the starting position. Step Two — Press Brace your entire body and drive your feet into ...

9 Effective kettlebell exercises to build abs and strengthen your core If you have always wanted to build abs and tone your muscles, try these kettlebell exercises for abs: 1. Kettlebell goblet squat ...

1. Goblet squat 4. Kettlebell swing 5. Kettlebell single-arm row 6. Kettlebell single-arm floor press 7. Kettlebell biceps curl What weight to use Benefits of kettlebell training ...

Overhead reverse lunge 2x8 on each side Kettlebell swing 2x15 Kettlebell single-arm row 2x6 on each side Kettlebell floor press 2x8 on each side Kettlebell biceps curl 2x10 on each side ...