Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Renowned menopause expert and author Kate Usher, of Menopause In Business, will be on a virtual road tour across the UK, Europe and North America next week sharing her experience and knowledge in the ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

In this section, you’ll find the latest Forbes press releases and news announcements. The collective net worth of tycoons on the 2024 Forbes list of China’s 100 Richest rose just above the US$ ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Refers to the latest 2 years of omaha.com stories. Cancel anytime. In the latest episode of Half-Court Press, Wilson Moore and Jon Walker break down Nebraska and Creighton men's basketball's ...

Floor insulation can help you keep your home warm, cut back on draughts and cut your energy bills. Floors at ground level can feel pretty cold and should be insulated if possible. The floors of ...

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

Hardwood floors lend a timeless appeal to any home, but cleaning them can be time-consuming, which is where a hardwood floor cleaner machine can help. For maximum effectiveness, many hardwood ...

If you asked fitness trainers to choose one desert island fitness tool, many would pick the kettlebell. They let you swing, snatch, press, and carry, and according to strength and conditioning ...