Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Kettlebell clean into racked squat (5 reps per side) Kettlebell clean into strict overhead press (5 reps per side). Once you’ve finished five sets, rest for no more than a few minutes.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

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