Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

From daily walks to finding purpose, these expert-backed habits support a longer, healthier, more joyful life.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Creativity doesn’t disappear—it gets crowded out or stifled. Learn six practical ways to protect your creative energy and ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Suddenly, I was quickly (and def desperately) googling “how to grow your hair fast” like my life depended on it. In my ...

Researchers found an association between increased activity in a reward region of the brain—primarily stimulated by hopeful thinking—and heightened levels of protective antibodies after receiving a va ...