Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Creativity doesn’t disappear—it gets crowded out or stifled. Learn six practical ways to protect your creative energy and ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

People often worry they will get Alzheimer’s disease if their parents did. But engaging in a healthy lifestyle can outweigh ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Functioning brain cells need a functioning system for picking up the trash and sorting the recycling. But when the cellular ...

Suddenly, I was quickly (and def desperately) googling “how to grow your hair fast” like my life depended on it. In my ...

Researchers found an association between increased activity in a reward region of the brain—primarily stimulated by hopeful thinking—and heightened levels of protective antibodies after receiving a va ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Parween Mander started side hustling while still working her 9-to-5 job, saved $100,000 by age 26, got laid off from her job in 2021 and eventually saved $300,000 by age 30. Now she's a money coach ...

Testosterone, the primary sex hormone in men, plays a vital role in male reproductive development and function, as well as other functions like bone density and muscle mass. Testosterone levels ...