Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique ...