At 69, Denise Austin Demonstrates 3 Weight Training Moves That Are ‘a Must’ for Women Over 50

Denise Austin took to Instagram to share three quick weight training moves she says are "a must" for women over 50. Here's ...

From bodybuilders to athletes: 40+ of the Sunshine Coast’s most impressive physiques revealed

From CrossFit athletes and bodybuilders to powerlifters, gym enthusiasts, personal trainers and dietitians, we have compiled a list of some of the Sunshine Coast’s most impressive physiques. Sarah ...

I turn 50 this week and feel better than ever – here's what I added to my routine

Fitness professional Tara Riley shares the secret to her super-toned physique – and the wellness habits she completely ...

Why Women Over 50 Are Becoming The Most Powerful Founders In Business

More women over 50 are starting businesses later in life, using experience and networks to build successful companies in today’s evolving startup landscape.

Best Bikini Photos of Celebrity Women Over 50

Thanks to stars like Sofía Vergara, Niecy Nash and Paulina Porizkova posting their mesmerizing bikini photos, we’re slowly ...

9 fitness tests every woman over 50 should aim for – and how to improve your results

These expert-backed benchmarks help to maintain lifelong strength, balance and overall fitness ...

I'm a Strength Coach and Here Are 4 Standing Exercises That Target Love Handles After 50

A certified strength coach shares 4 standing exercises that target love handles after 50—no crunches or floor work required.