Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

MorganHurd #training #flexibility #gymnast #dance #split #leap #jump #usa Shishova (F) + Split Jump (B) + Straddle Jump (B) ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.