“Cognitive shuffling is a good technique to try if you find yourself ruminating,” Pelayo said. “Instead of lying in bed worrying about tomorrow or beating yourself up because you forgot to do ...

MIT neuroscientists have figured out how the brain is able to focus on a single voice among a cacophony of many voices, ...

Midterms have a way of sneaking up on you. One week you’re telling yourself there’s plenty of time, and the next week you’re getting asked to leave the library because it's closing, running on cold ...

With spring break just around the corner, University of Iowa students need to recharge their batteries while they go on vacation, stay on campus, or go back to their hometowns. Here are a few fun, ...

Staying organized can completely change the way you study. When your notes and conversations are neatly arranged, it becomes ...

Best friends influence a teen's emotions and grades, while popular peers dictate social media use and body image.

Successful group work in middle and high school requires thoughtful design. These strategies help teachers structure collaboration so every student contributes—and learns.

This soft girl semester guide shows you how to create a balanced routine with intentional self care, focused study habits, and effortless style so you move through your semester with clarity and ...

To protect against the ups and downs of student life, focus on the things you can control and set clear goals.

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

EAST PROVIDENCE, R.I. (WPRI) — A staple of watch parties for the Big Game is all the snacks and other goodies you’ll eat. Dr. Carla Martin from the R.I. Department of Health joined 12 News at 4 to ...

In a nonprofit agency, organizational stress in the form of limited resources, growing community needs and constant external challenges can pull the staff’s attention away from the underlying mission.