“Cognitive shuffling is a good technique to try if you find yourself ruminating,” Pelayo said. “Instead of lying in bed worrying about tomorrow or beating yourself up because you forgot to do ...

The "flow state" is a powerful mental zone where focus, creativity, and productivity peak. A psychologist explains why eliminating distractions and overthinking can help people achieve this state more ...

MIT neuroscientists have figured out how the brain is able to focus on a single voice among a cacophony of many voices, ...

Midterms have a way of sneaking up on you. One week you’re telling yourself there’s plenty of time, and the next week you’re getting asked to leave the library because it's closing, running on cold ...

With spring break just around the corner, University of Iowa students need to recharge their batteries while they go on vacation, stay on campus, or go back to their hometowns. Here are a few fun, ...

Staying organized can completely change the way you study. When your notes and conversations are neatly arranged, it becomes ...

Best friends influence a teen's emotions and grades, while popular peers dictate social media use and body image.

Successful group work in middle and high school requires thoughtful design. These strategies help teachers structure collaboration so every student contributes—and learns.

This soft girl semester guide shows you how to create a balanced routine with intentional self care, focused study habits, and effortless style so you move through your semester with clarity and ...

To protect against the ups and downs of student life, focus on the things you can control and set clear goals.

This article is written by a student writer from the Her Campus at UCSB chapter and does not reflect the views of Her Campus. The Her Campus National Editors write about products we love and think you ...