“Cognitive shuffling is a good technique to try if you find yourself ruminating,” Pelayo said. “Instead of lying in bed worrying about tomorrow or beating yourself up because you forgot to do ...

The "flow state" is a powerful mental zone where focus, creativity, and productivity peak. A psychologist explains why eliminating distractions and overthinking can help people achieve this state more ...

MIT neuroscientists have figured out how the brain is able to focus on a single voice among a cacophony of many voices, ...

Ashley has been writing about video games professionally for over eight years, but her path into gaming journalism wasn't exactly a straight line. She grew up playing games and got a Nintendo 64 when ...

Midterms have a way of sneaking up on you. One week you’re telling yourself there’s plenty of time, and the next week you’re getting asked to leave the library because it's closing, running on cold ...

Thirty-one colleges agreed to send the Trump administration lists of potentially discriminatory partner groups. The University of Kentucky’s was quite long.

Lucid dreams are dreams in which you are aware you are dreaming. Here, sleep experts explain how to lucid dream and the potential health benefits.

Americans are reading less and struggling to focus on tasks these days. Here's how Gloria Mark, who studies attention spans, suggests improving your focus.

The wind still carries that faint suggestion of reinvention; this side of Quintana Roo isn’t done evolving. But as it shifts, we're drawn to the places that feel rooted in Tulum's timelessness. Yes, ...

Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a ...

House of the Dragon' star Emma D'Arcy leads U.K. short film 'Last Train Home,' a magical realist drama about dying from director Jessi Gutch.