Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can support better recall, learning, and overall brain health over time.

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

And then do a quick review the next morning.

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Many struggling readers are held back by challenges with their working memory. When students cannot retain information long enough to make sense of what they’re reading, comprehension suffers, ...

Researchers have found that a natural aging-related molecule can repair key memory processes affected by Alzheimer’s disease.