150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Meditation is an ancient practice that helps calm the mind, regulate emotions, and improve sleep naturally. Scientific ...

The menopause is linked to changes in the brain similar to those seen in Alzheimer's, according to a large UK study.

Here are 10 practical memory tricks to help students remember what they study for board exams, that focus on effective revision, healthy routines, and smarter learning methods.

“Our long-term goal is to empower people with the ability to tune their own brains for learning,” said Poh. “By understanding ...

Dementia isn’t an inevitable part of ageing and there are several things you can do to lower your risk.