Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

If you are a frequent black coffee drinker, find out how it is a loyal ally for your health, from gut health to immunity.

Power can distort how we see ourselves and even alter our perception of right and wrong. Here's how to combat the negative effects.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Brain disorders already affect around 165 million people in Europe and cost an estimated €800 billion every year in health ...

Add Yahoo as a preferred source to see more of our stories on Google. Illustration by Eliza Anderson, Deseret News “We rise in power and make a difference in the world due to what is best about human ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

This Video Offers 3 Hours of Deep Concentration and Focus Music to Increase Brain Power for Studying or Working, with Soft Background Songs & Soothing Sounds to Train your Brain. As part of the ...

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...