Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Through her worsening dementia, Scrabble has been a mainstay of our relationship. A conduit of conversation. A pastime that ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

If you're easily annoyed by other people's habits, it just might mean you're more intelligent than most people.

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...