The Independent on MSN

Why you need to fix your sleep schedule – and 8 tips to help you do it

How to get your sleep schedule back on track - and it's easier than you think - Research has indicated that not getting enough sleep can be bad for your heart ...

Do not make nervousness your enemy. Understanding the mechanism of how your body prepares itself will help you perform better when it counts.

Telling yourself to "calm down" never works. The real reason your mind goes blank during a high-stakes moment.Just before an important presentation, interview, or exam. Your heart is pounding, your ...

You can improve your run pace and recovery with the power of walking. Here’s how to do it.

Boost your speed, increase your fitness, and enhance your recovery with a run/walk training approach.

Afraid of being disliked at work. Ways of thinking to make yourself feel a little more at ease

After talking to someone at work, do you ever worry, "Did I say something strange?" or "Did I make them feel uncomfortable?"A colleague who usually talks to you normally is a bit cold today. Just that ...

California’s data center ballot fight

California’s anti-data center movement has had a blockbuster run of recent victories. Now, it’s hoping to keep the momentum ...