Malaika Arora reveals her secret to achieving toned abs and hourglass figure in 50s: Would you try the workout?

Achieving sculpted abs is a common goal! Malaika Arora shares her core workout routine on Instagram, suggesting exercises to target abs.

Want to build more muscle? Add these upper body exercises to your workout.

These are the moves that will build the upper body strength and size you want.
Health

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