In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Wide seas, endless skies, dramatic landscapes and sandy beaches. Cornwall lends itself to the kind of spa that embraces the ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Create a private backyard escape where your hot tub feels secluded and serene. A stylish structure can boost comfort, shade, ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

Last September, a chemical fire in Conyers, Georgia, sent a toxic cloud over the area. A Georgia Public Broadcasting podcast ...

FRISCO, Texas -- The Dallas Cowboys returned to their regular meetings and practice schedule on Thursday following ...

Talk of wellness design has picked up in North America, but has been around forever in Europe, says interior designer Reisa ...

Plunge is offering up some of the biggest deals on cold plunges and saunas that we've seen, with savings up to $7,500 ...

The Secret Lives of Mormon Wives and #MomTok star Mikayla Matthews gained a reputation online for her wholesome content and ...