Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Walking speed greater than 1 m/s in the preoperative period can significantly foretell better functional recovery after total ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Total hip arthroplasty is a common treatment for hip osteoarthritis. However, clinical outcomes vary between patients, and the best timing for surgery remains unclear. Now, researchers at Kyushu ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

The Bears have the 31st-ranked strength of schedule in the NFL (.369, 46-79-1). Their strength of victory (.324, 29-61-1) is last among teams with winning records.

North Carolina is no longer an under-the-radar hotbed for high school football talent. The 2026 cycle is chock-full of elite ...

On June 25, 1999, the San Antonio Spurs, led by an aging David Robinson and young upstart Tim Duncan, outlasted the Knicks, a ...