Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

The strongest muscles in the body? The gluteal muscles (glutes), which are the group of three muscles that make up the buttocks. Your glutes stabilize your hips and pelvis to help support your lower ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alarm that should resonate with every coach ...