Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Apple is expanding its services play in India with the launch of Apple Fitness+, its subscription-based workout and wellness ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Ranveer Singh’s Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

The fifth edition of Joint Military exercise "Exercise Harimau Shakti -2025" is being conducted in Mahajan Field Firing Range, Rajasthan. The exercise is being conducted from December 5 - 18.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...