According to nutritionist Loveneet Batra, colourful fruits and vegetables contain different bioactive compounds that ...

These healthy meal prep ideas are designed to save time without sacrificing flavor. Simple ingredients and smart planning make it easy to enjoy great-tasting meals all week long. Perfect for busy ...

The sustainable packaging can also be almost entirely recycled or reused. Depending on your location, your meals may even be ...

(By Preety Tyagi) Modern women often juggle multiple roles, - professional, caregiver, partner, and more, - leaving little ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

What do new federal dietary guidelines mean for Maryland’s school lunches?

The couple explains just how far they've come from their childhoods eating Southern cooking and processed comfort foods.

Have you ever wondered why your stomach always seems to be bulging out after you just had food? It could be a sign of heavy ...

There are several benefits to having early dinners. Eating early allows for ample time to digest the food before sleep, which can lead to improved digestion and metabolism.

Make these delcious and healthy makhana recipes at home in quick and easy steps. From your mid-day cravings to your sweeth tooth, these recipes will be perfect to make!

These three inspiring Midland mums refused to let their busy lives get in the way of losing weight naturally in life-changing ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...