Christie Brinkley adds probiotics and oat milk to her overnight oats. She tops her oats with berries, kiwi and walnuts for ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently ...

Aditya Roy Kapur has eaten the same breakfast — a simple bowl of oats — for almost eight years, and the science backs his ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...