“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for adding them to your diet.

Your morning habits might be quietly upsetting your gut without you realising it. Gastroenterologist Dr Sethi breaks down the mistakes many people make daily.

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

With expert insights from dietitians, we’re highlighting nine superfoods that may help you add more healthy years to your ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Your gut health is important. Here’s six recipes to boost it - From cottage cheese pancakes to sticky miso aubergine poke ...