Nicole O’Neill of OSF HealthCare explains how stress harms gut health via the brain connection and offers diet and stress ...

As mice age, changes in the microorganisms in their guts contribute to cognitive decline by altering signalling between the gut and brain.

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

March is National Nutrition Month, and as we’re learning more about the connection between our gut and our brain, more attention is also being paid to our ...

This week marks Brain Awareness Week, a global campaign highlighting the importance of protecting our brain health throughout life.

Cabbage is a safe, nutritious vegetable with no inherent connection to worms or parasites. Fear around cabbage reflects ...

Discover how stress science explains the long-term cortisol effects on the brain and body, and what mental health biology reveals about managing chronic stress naturally.

All four experts say that eating seafood is hands down the absolute best protein source for lowering dementia risk — especially fatty fish like salmon, tuna, trout, mackerel and sardines. “Salmon has ...

As NAD+ injections and IV drips trend from TikTok to the Kardashians, the science of longevity remains a work in progress. Explore the benefits, side effects, and the debate between oral precursors ...

Study Finds Human Protein Linked to Reversing Brain Aging Aging often brings a gradual decline in memory and learning ability ...

The human body runs on chemistry—from the water that regulates temperature to the proteins that carry oxygen and signal cells ...