Going to therapy doesn't mean giving up, it means equipping couples with the tools to improve their relationship, spot red ...

Technology has changed how we interact, but it hasn’t changed what helps us feel safe. The only way to truly build trust is ...

You're sitting on the couch after a long day. Your turn to talk to your partner about your day in great detail. You touch his ...

Every conversation feels like a potential minefield, and you're constantly on guard. You might fear saying the wrong thing or ...

I offer sessions on line and in person, combining talk, somatic and art therapy in a relaxed home studio. Depressed? Anxious and overwhelmed? Does confusion or disconnect cause behaviours that impede ...

A thoughtful collection of reads that transform everyday decisions into meaningful lessons in emotional intelligence and ...

Basically, how you react to learning that your partner 'spotted a bird' reveals the degree of respect and thoughtfulness you ...

Before making the life-altering decision to divorce, it's crucial to evaluate your relationship honestly. Here are 15 ...

Couples who last know that commitment isn't about perfection — it's about showing up, staying honest, and choosing each other ...

But before you throw in the towel, consider these 14 little secrets that might just save your marriage. These aren’t magic fixes, but practical actions you can take to create positive change. By ...

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.

Kaniksu Community Health has welcomed two new behavioral health providers to its Bonners Ferry clinic, expanding access to mental health services for residents of Boundary County.