I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

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This dietary habit began in her 20s after being diagnosed with anaemia shortly after World War I and remained a constant in ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

In an age where stress and fast-paced lifestyles are the norm, adopting healthy habits can be the key to unlocking a happier life. Simple changes in daily routines not ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Yet despite daily battles, there is hope ... "Children will be flexible and experimental if they are given the choice so we ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Another good option is to take a vitamin E supplement ... Here’s a rundown of your options for preventing hair loss and ...

Tom Bowey used to drink 4.5 litres a day of Dr Pepper and Coca Cola before one session with a hypnotherapist saw him switch to water.

At 40, I can confidently say I’m in the best shape of my life, and it all comes down to seven daily habits. First, I start each day with a glass of water and a quick stretch. Hydration and flexibility ...