At 40, I can confidently say I’m in the best shape of my life, and it all comes down to seven daily habits. First, I start each day with a glass of water and a quick stretch. Hydration and flexibility ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Another good option is to take a vitamin E supplement ... Here’s a rundown of your options for preventing hair loss and ...

Self-care has become a trendy buzzword, but that doesn’t mean it’s not important. Self-care is all those little rituals and ...

Yet despite daily battles, there is hope ... "Children will be flexible and experimental if they are given the choice so we ...

So, how do you even begin to accept yourself when competing inner voices in your mind constantly tell you you’re not good ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak ...

The ancients had a solution to this too—when it comes to keeping healthy, good daily habits must be cultivated. As Seneca (4 BC–65 AD) said, "part of health is to want to be healthy." ...

Research published in the Journal of Positive Psychology gives evidence that showing your appreciation will immediately make ...

Do you expect your partner to take out the trash every week without ever being thanked? Can you recall the last time you paid your partner a compliment? Find out the secrets of people in a happy and ...