If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Just how long is disputed by researchers – with some seeking to disprove any ties to ancient Egypt – but what is sure is that ...

Persistent bloating, early fullness and indigestion can mimic simple gastric issues but may signal stomach cancer. Experts ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

The minty holiday herb with cooling flavors that can ease bloating and soothe muscles - Peppermint or spearmint? One is the ...

Feeling bloated and gassy? Dr. Sudhanshu Rai offers an 11-day gut reset plan by using simple natural remedies like fennel-cumin water, ginger tea, and mindful eating habits, including avoiding ...

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...