New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

GET February off to a good start by getting in the right mindset. If you have been feeling stressed about your finances or ...

When life feels overwhelming, nature offers opportunities for respite. These three hikes feature places where you can meditate or practice mindfulness.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get started on a path to better mental health.

CNW/ - Today is Day, and everyone is invited to take a moment for mental health. This year's theme encourages Canadians to ...

“It is a paradox that we encounter so much internal noise when we first try to sit in silence. It is a paradox that ...

Whether she likes gourmet chocolates, home-spa baskets, cute Pilates kits, or nerdy bird-watching cameras, we’ve got clever gift ideas, tested by our editors.

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Ever dreamt of someone who has passed away and wondered what it means? Here’s what psychology and traditional beliefs suggest ...

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...