New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

GET February off to a good start by getting in the right mindset. If you have been feeling stressed about your finances or ...

When life feels overwhelming, nature offers opportunities for respite. These three hikes feature places where you can meditate or practice mindfulness.

We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get started on a path to better mental health.

“It is a paradox that we encounter so much internal noise when we first try to sit in silence. It is a paradox that ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Ever dreamt of someone who has passed away and wondered what it means? Here’s what psychology and traditional beliefs suggest ...

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

While prolonged use of smartphones is considered a problem, it is more important to gauge activity patterns than the number of hours spent on them. Usage is a more precise indicator to judge how your ...

The beach isn’t just for summer - the seaside in winter has its own magic. Crisp air, peaceful surroundings and stunning views make it the perfect escape. Beyond the beauty, there are real benefits to ...

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