GET February off to a good start by getting in the right mindset. If you have been feeling stressed about your finances or ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

Thane: In a significant move toward prioritizing community well-being, the Thane District Administration has officially ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

A teen uses an AI app for help with being bullied. The app tells the teen not to tell anyone and the teen spirals into ...

One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

While the rest of us collapse into Netflix and doom-scrolling after work, the world's most successful people are secretly ...

Master these simple daily rituals that pulled me from 3 AM anxiety spirals to actually enjoying dinner conversations—no meditation retreat required.

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.