In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

This year, we’re baking our favorite sweet and savory cravings into seven festive treats. Delight in brownies that taste like ...

Junior hits last-second shot to lead Vikings to 45-44 win; Falcons lose 2nd straight; Tigers continue to sizzle.

Booker had 21 points, eight rebounds and six assists. Gillespie scored 24 points and went 6-of-11 from the outside. Dillon Brooks scored 19 points. Mark Williams had 13 points and 14 rebounds. O'Neale ...

Duo, on restricted minutes, sat in crunch time, but Charlotte had enough to edge Raptors in overtime.

Pakistan will tour Sri Lanka for a T20I series in early 2026 as part of their preparations for the T20 World Cup. The international action for these two teams may be over for now, but there is still ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...