More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video demonstrates the incredible potential of yoga to transform limitations into ...

Lavendaire helps you find motivation and unlock your fullest potential in life. ‘Not Constitutional’: Trump Threatens Blue ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...