10 examples and why it's so good for you ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

A fifth give up exercising because of injury ...

"It makes me sad when people feel they have an expiration date." ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Staying active helps many ways, but it may not be a cure-all for everyone.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Heavys, a performance-focused audio brand, has been featured in Geeky Camel's editorial roundup of the best earbuds for exercise, highlighting products built for workouts, training, and active use.

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Performing exercises on the ground offers the benefits of safety, reduced compressive forces on the joints, and applicability ...