Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Achondroplasia, also known as short-limb dwarfism, is associated with neurological symptoms and complications due to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Advancing women’s economic participation is a key driver of growth and job creation. Estimates suggest that removing barriers to women’s economic participation could raise global output by 15–20 ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...