Mary Walker, 76, and Jacqueline Ponders, 73, are training at DBO Fitness to improve their strength, bone density, and overall ...

If the focus on heavy doesn't suit you, try this approach instead.

By Dr. Liji Thomas, MD A simple spoonful of peanut butter each day improved lower-body muscle power in older adults, but the ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Taking ashwagandha for up to three months may improve sleep quality and reduce anxiety and stress. However, its long-term safety beyond this period is not well known.

Women’s health specialists say the decision to knock back the menopause treatment is sexist, but there are concerns intense ...

Spanish driver Laura Camps opens up on speed, self-doubt, FIA success, and her mission to inspire more women into motorsport ...

The final SAG Awards winners predictions in every category which include "Sinners," "One Battle After Another," "Hamnet" and ...