Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Fat loss isn’t about extreme dieting or punishing workouts — it’s about building a smart foundation that protects muscle, balances hormones, and creates habits you can sustain long term.

Taylor Heise used being cut from the 2022 Olympic team as motivation for her career. Since 2022, Heise has become a key player for the U.S. women's hockey team. She was the first overall pick in the ...