Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Then there is the nervous system. Strength training improves the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems. Over time, this leads to a ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Introduction: Patients on chronic hemodialysis tend to lose lean body mass and have sedentary behavior. Objective: To compare the level of physical activity and the morphology of the muscles ...

Chest pain is the sign most people expect when thinking about heart trouble. Movies, stories, and even posters have fixed ...

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...

Fitness Pro Superhuman Troy delivers a high-intensity chest session engineered to create an overwhelming muscle pump while adding noticeable fullness and size to your pecs.

Ascension Sacred Heart Emerald Coast cath lab manager suffers cardiac arrest steps from the team trained to save him.

For men, risk for heart attack and other cardiovascular disease begins to elevate in mid-30, almost a decade before women.