Two sessions of strength training per week is a powerful starting point ...

Publicly displaying their physical prowess seems to be the job of some Trump cabinet members.

Patients with oHCM experience significant variation in cardiovascular events, health care resource use, and costs across age, sex, race, and US region.

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Fresh from the Doctor Foster star’s PT ...

Emily Nagle was active, healthy and expecting her first child when a rare but life-threatening heart condition nearly killed her days after delivery.

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...