Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...

Heart Awareness Month brings a focus on differences in heart disease between men and women. Dr. Angela Snow, an internist at Ochsner Lafayette General, shared insights into ...

Women over 50 reporting fatigue, brain fog, and mood changes are being prescribed antidepressants when the real culprit — ...

Sleep apnea diagnoses in women over 50 have surged — not because the condition is new, but because medicine finally stopped looking for the wrong symptoms and started listening to what women have been ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Scroll any fitness feed and you’ll see it: people clanging plates, chasing PRs, and even pulling dangerous stunts for the ...

Heart disease was responsible for about 1 in every 5 female deaths in 2023. But a Dallas surgeon says more awareness can help protect your health.

The reality star says he has stayed faithful to the same routine for years.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.