As new research suggests that core strength and muscle are more important for long-term fitness than aerobic exercise, Harry ...

Anna Baryshnikov discusses her Utopia comedy 'Idiotka' and coming into her own as a creative, in a new interview with Deadline.

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Emily Nagle was active, healthy and expecting her first child when a rare but life-threatening heart condition nearly killed her days after delivery.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...