Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

5 Exercises Women Over 55 Should Do Each Morning to Reduce Bra Bulge, According to a Trainer

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

Think Lifting Heavier and Heavier Is the Only Way to See Results? Science Says Otherwise

If the focus on heavy doesn't suit you, try this approach instead.

RFK Jr.'s Gym Workouts May Seem Like A Joke — But Experts See Something More Dangerous

Publicly displaying their physical prowess seems to be the job of some Trump cabinet members.

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Suranne Jones, 47, builds muscle with this exact 35-minute strength circuit

Fresh from the Doctor Foster star’s PT ...

Joe Wicks, 40, Shares the Simple Mobility Routine He Does Every Morning to Future-Proof His Body

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...
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Five-minute exercises for a strong and healthy heart – without doing cardio

Two sessions of strength training per week is a powerful starting point ...

Weighted vests are 'great' for women in menopause. I put one to the test — and it's on sale

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

Westfield Health Bulletin: ‘Heart attack snow’ — more than just a heavy lift

A day snowed in with books, movies, cocoa and comfy jammies can feel like magic. However, at some point the necessity of ...