So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Scroll any fitness feed and you’ll see it: people clanging plates, chasing PRs, and even pulling dangerous stunts for the ...

Heart disease was responsible for about 1 in every 5 female deaths in 2023. But a Dallas surgeon says more awareness can help protect your health.

Rob Rausch of Peacock's 'The Traitors' and 'Love Island USA' demonstrates the chest and back workout he uses to stay in shape ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

This article explores the heart attack risks and symptoms specific to women, highlighting the importance of prevention, ...

Bodybuilding is attracting a growing number of women in Taiwan and one prominent trailblazer is a medical practitioner in her 70s. Many women say their interest in the sport is not just from the ...

Bodybuilder Jayne Trcka’s cause of death has been revealed nearly two months after her death. Trcka died at age 62 from hypertensive and atherosclerotic cardiovascular disease complicated by a left ...

CINCINNATI (WKRC) - Friday, Feb. 6, marks National Go Red for Women Day, a day dedicated to raising awareness about women's cardiovascular health. The American Heart Association encourages everyone to ...

Often flying under the radar, the Wellness Division is one of the trickiest in all of female bodybuilding. That did not stop Renee from bringing her full skills to the stage. This was not in vain ...

“The Godfather of Bodybuilding,” Charles Glass, has a unique twist on a popular chest exercise. On Jan. 29, 2026, he broke down how to achieve stronger contractions with a chest fly variation. “We’re ...