So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Scroll any fitness feed and you’ll see it: people clanging plates, chasing PRs, and even pulling dangerous stunts for the ...

Heart disease was responsible for about 1 in every 5 female deaths in 2023. But a Dallas surgeon says more awareness can help protect your health.

Rob Rausch of Peacock's 'The Traitors' and 'Love Island USA' demonstrates the chest and back workout he uses to stay in shape ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

This article explores the heart attack risks and symptoms specific to women, highlighting the importance of prevention, ...